All processes and functions of your body depend on the nutrients supplied through the diet. But even those of us who try to eat healthy as can be, can sometimes be caught in the holidays, birthdays, daily life Zapacitul ease and availability of food and processed, packaged and fast foods.
Unfortunately, most processed foods are filled with dangerous trans fats, sugar, salt and artificial ingredients. Besides all this, there is also cooked to the point where their natural nutrients are destroyed. Living with a food diet supraprocesate and wiped out by heat, can tax the body’s natural ability to cleanse yourself, making you feel heavy and look tired and exhausted.
One of the most healthy and natural ways to cleanse your body of things that keep you at the show and feel it is best to treat yourself with a gentle detox, following the principles of raw food nutrition.
Recent research suggests that human beings are natural fructivore, meaning that they are best equipped to thrive on a diet of plant-based raw foods, rather than dependent protein diet full of animal products are often praised “most natural”.
Lifestyle or Live Food
Raw Food lifestyle or live food, offers a wide variety of foods that are loaded with vitamins, minerals and nutrients, and at the same time completely devoid of calories and ingredients, food and artificial additives that you vieconservanti charged hard system.
It is best to enjoy a cleaning when you have the time and ability to control what you eat and drink, so plan your time there cleaning on your schedule business lunches or events related tables loaded. The simplest way is to do it with a cleaning three days a week finally quiet.
Get ready for your purification with raw food – raw food – the preparation of food stocks including fresh fruits and vegetables, organic nuts, seeds and algae. Cold pressed olive oil and fresh lemon juice is a simple and delicious salad dressing. Herbs, fresh and organic, not only help in a flavor enhanced, because many of them and help digestion and supports the immune system. For example, parsley and mint help freshen breath, but make and taste food.
Avoid all Foods Cooked Animal Products
Caffeine and alcohol, as long as you’re cleaning. Juices are a great way to pamper your body with nutrients while simultaneously granting a period of rest your digestive system. Add fresh fruits like apples and bananas nutrient-rich greens such as kale and spinach. Cucumbers and celery are excellent for keeping a high level of energy while the carrots add sweetness and beta carotene which is a powerful antioxidant.
You can keep the purification of the raw feed from 3 to 21 days, although it is pretty solid live food nutrient support you indefinitely. Listen to your intuition, because your body knows what it needs. If you crave protein and fat snacks of raw nuts and seeds. You have to wake up your sweet tooth? Try melons or grapes, which are candy nature.
One of the most important aspects of a cleansing diet is to keep yourself hydrated. Dehydration contributes to depression and fatigue, making it difficult for you to adhere to a healthy life changes. In addition, if you keep well hydrated, it helps to keep your blood flowing smoothly flow, while transporting nutrients to organs and your brain.
Regarding the food we eat, it is important to make sure that the water you drink is without chemicals and additives so it’s good to drink a filtered water.
Your body deserves a cleaning, your body deserves a break. Take care of him and he will take care of you. Try living food.